I am not smoking. I did not drink last night. This is exciting that I didn't indulge as I am no longer on sleep meds from the doctor (took myself off due to side effects, have not gone back since my weight is up). I have been using wine or beer as a sleep aid and that really isn't healthy. I slept rough, but at least I slept. Step one to getting healthy is fixing sleep. Hopefully I am on my way!

I am sticking to my goal of no bagel. Today will be a great day!